Keep on running
Took up going for a jog in the morning again. Yes, it still is freaking cold where I live (it snowed just a couple of days ago). So why?
1) It keeps you fit
Shouldn't have to mention it. Actually the least important reason. Though for me, it's important because I start gaining weight immediately if I don't do any kind of sport for longer than a week or so.
2) Wakes you up
I'm not a morning person. Most of my best work is done between midnight and 4 a.m. So waking up even earlier than necessary to go jogging is super-hard for me. The benefit is that nothing brings you up to speed better than a jog followed by a shower.
3) Makes you feel badass
Jogging is hard for me. I can easily bike for an hour without feeling much strain, but jogging feels like I'm 5 minutes away from dying *during the whole time*. Making myself do it strenghtens my self-discipline muscles, and allows me to start out the day with a feeling of accomplishment and generally being awesome.
1) It keeps you fit
Shouldn't have to mention it. Actually the least important reason. Though for me, it's important because I start gaining weight immediately if I don't do any kind of sport for longer than a week or so.
2) Wakes you up
I'm not a morning person. Most of my best work is done between midnight and 4 a.m. So waking up even earlier than necessary to go jogging is super-hard for me. The benefit is that nothing brings you up to speed better than a jog followed by a shower.
3) Makes you feel badass
Jogging is hard for me. I can easily bike for an hour without feeling much strain, but jogging feels like I'm 5 minutes away from dying *during the whole time*. Making myself do it strenghtens my self-discipline muscles, and allows me to start out the day with a feeling of accomplishment and generally being awesome.
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